by Christine Fisher  If you’re looking for one of the most effective ways to improve your health, lose extra pounds, reduce stress, and increase zest and vitality, working out in a group setting is key. Whether it’s a group fitness class or utilizing weight equipment and cardio machines, the atmosphere […]

by Kristy Como Armand Gardening is a satisfying activity enjoyed by many, but seasonal allergies can make it difficult to allow your green thumb to fully express itself in the summer months. Seasonal allergic rhinitis, or “hay fever,” affects more than 35 million people in the United States. These allergies […]

by Madelaine Brauner Landry     Every parent of an infant awaits the moment when their baby makes its first focused eye contact. They eagerly await the first interactive, facial expressions. They look forward to playing games like pat-a-cake and peek-a-boo by their child’s first birthday. Most children wave good-bye, […]