WELLNESS RESOLUTIONS: Kidding Around – Goats Take Center Stage at Baa Yoga

by Kerri Cooke

Now that the holidays are over, you might find yourself a few pounds overweight and feeling the effects of the extra stress that inevitably goes hand in hand with the Christmas season. If you’re seeking to make a consistent exercise routine as one of your new year’s resolutions, one new business in Lake Charles will have you looking forward to your next workout rather than dreading it. Baa Yoga is bringing animal yoga to SWLA!

Baa Yoga will open its doors in February at 2017 W. Prien Lake Road and offer locals an opportunity to indulge in a new experience. Even those who might be intimidated by yoga will likely find themselves tempted to try a class due to the stars of the show—goats!

Owner Regina Dixon says, “I was inspired to open Baa Yoga because I wanted to create something unique that brings people joy, helps them unwind, and strengthens their connection with nature. Goats are naturally playful and calming animals, making them the perfect addition to yoga sessions.” In fact, health studies show that animals have positive effects on our mental and physical health. Interaction with animals can reduce depression and anxiety, decrease blood pressure, and make us more resilient to stress. Combine these advantages with the mood-boosting effects of yoga and you have a powerful cocktail against illness.

Dixon emphasizes that the yoga classes, led by a certified instructor, will be low pressure and accommodate those trying yoga for the first time while also being accessible to those who are more advanced in the practice. Goats will roam around the room freely during classes, so don’t be surprised if you feel a nuzzle on your leg or feel something hop on your back while engaging in cat cow pose. Far from interrupting the class, feel free to pet or cuddle the goats while instruction is ongoing. Dixon says, “It’s less about perfect poses and more about laughter, relaxation, and creating unforgettable memories.”

While Baa Yoga’s main focus will be traditional yoga classes, Dixon already has plans to offer special classes such as couple’s yoga, family-friendly yoga, and team-building workshops. “We want Baa Yoga to cater to a wide range of interests and create an inclusive, welcoming environment for everyone.” You might even see the goats dressed up in costumes for these special events.

If an increased feeling of wellbeing is in your cards for 2025, consider giving this enriching and unique activity a try. “Baa Yoga is all about creating space for self-care, mindfulness and joy,” Dixon says. “In today’s busy world, it’s so easy to get caught up in stress and forget to prioritize our well-being. Baa Yoga offers a refreshing way to pause, reconnect with yourself, and embrace the healing power of movement and laughter.”