Top Health Threats for Men

by Kristy Como Armand

We all know men and women are not the same, and this certainly holds true when it comes to their health. Consider these statistics:

• On average, men have a shorter life expectancy than women. In the United States, the life expectancy for men is about 76 years, compared to 81 years for women.
• Men are more likely than women to develop certain chronic health conditions, such as hypertension (high blood pressure), diabetes and cardiovascular disease.
• Of the 15 leading causes of death in the U.S., men lead women in all of them except Alzheimer’s disease, which is only the case because many men don’t always live long enough to develop this condition.
• Men are less likely than women to visit healthcare providers for regular check-ups and preventive care, or to report symptoms to a health care provider. This trend contributes to delayed diagnoses and poorer health outcomes.

Despite these overwhelming facts, too many men pay too little attention to their health. “Men tend to put their health way down on their list of priorities,” says Nurse Practitioner Garett Istre, APRN, with Calcasieu Family Physicians of West Calcasieu Cameron Hospital in Carlyss. “This may relate to a lack of time, motivation or understanding of the role preventive care should play in your overall health, but regardless of the reason, most men need to take a more active role in their own health.”

Istre provides an overview of the top 5 health threats men should be aware of, along with steps they can take to reduce their risk:

1. Heart Disease. Heart disease remains the leading cause of death for men worldwide. Factors such as high blood pressure, high cholesterol, smoking, diabetes and a sedentary lifestyle contribute significantly to the risk of developing heart disease. Istre says regular exercise, maintaining a healthy diet low in saturated fats and sodium and managing stress are crucial for reducing the risk of heart disease. “Annual check-ups that include blood pressure and cholesterol
screenings are essential for early detection and intervention.”

2. Cancer. Prostate cancer is the most common cancer among men, followed by lung and colorectal cancers. Prostate exams and colonoscopies can help detect cancer earlier, significantly improving treatment outcomes. “Lifestyle changes, such as quitting smoking, reducing alcohol intake and maintaining a healthy weight will also reduce your cancer risk,” adds Istre.

3. Stroke. Stroke is another significant health threat for men, often linked to high blood pressure, diabetes, smoking and unhealthy lifestyle habits. Istre says recognizing the signs of a stroke—sudden numbness or weakness, especially on one side of the body, difficulty speaking or understanding speech and sudden severe headache—is critical for prompt medical attention. Managing risk factors through lifestyle changes and regular medical check-ups can help prevent stroke.

4. Mental Health Issues. Men are less likely than women to seek help for mental health issues, yet conditions like depression and anxiety affect a significant number of men. Social stigma, cultural norms and reluctance to discuss emotions contribute to this disparity. “It’s crucial for men to prioritize mental health, and that includes discussing these types of symptoms with your healthcare provider during your regular exams,” says Istre. In addition to seeking support when needed, he says stress-relieving activities such as exercise, meditation, hobbies and spending time with loved ones can help manage symptoms.

5. Diabetes. Type 2 diabetes is increasingly prevalent among men, often due to poor diet, lack of physical activity and obesity. Regular exercise, maintaining a healthy weight and eating a balanced diet rich in fruits, vegetables and whole grains can help prevent or manage diabetes. Annual screenings for blood glucose levels are essential for early detection and management.

“Seeing a healthcare provider for a complete exam and any tests they recommend for you is the best way to take an active role in your health,” says Istre. “Men’s Health Month serves as a reminder to prioritize health and well-being, not just in June, but year-round. Regular check-ups, healthy lifestyle choices and awareness of personal health risks are key to achieving and maintaining optimal health for a long life.”

To schedule an appointment at Calcasieu Family Physicians in Carlyss, call (337) 528-7472.