How To Manage Your Meds Efficiently

by Kerry Andersen

As we age, it’s common to take more than one prescription medication every day. James ‘JJ’ Gibson, P.D., of JJ’s Prescription Specialties, LLC, in Lake Charles says, “Juggling all of the different doses, schedules and potential interactions can be overwhelming, but a bit of organization goes a long way to keeping you healthy and safe.” Gibson offers simple, effective tips to help you stay on top of your medications and give yourself peace of mind. 

Keep (and Share) a Complete Medication List – As part of your medication regimen, an updated list of meds, supplements and vitamins is essential. Most people see more than one physician, and health conditions are ever changing, so it’s crucial to share the list with all of your practitioners. Keep the list handy, on your phone or in your purse, and share it with your doctors and pharmacists at every appointment and pharmacy visit so your care team has the full picture.  

Review Regularly – Once a year (or anytime a new therapy occurs), bring your medications to your doctor or pharmacist for review. Check for: 

• Duplicate prescriptions 

• Medications you may no longer need 

• Safer or new and simpler alternatives 

• Expired medications (Dispose of them safely. Many pharmacies have take-back programs.)  

Stay Organized – Medication organizers are handy tools that come in a multitude of colors, shapes, sizes and configurations. Choose one that is easiest for you to use, large enough for dosing and color-coded for clarity. It’s important to create a pill identification sheet for each medicine inside including:   

• Name of medication 

• Pill description—include color and markings (i.e. light blue with xyz lettering) 

• Purpose for medication (i.e. treat blood pressure) 

• Dosing frequency   

If you’re someone who embraces technology, there are several apps you can download that are useful for organizing meds as well as alerting for dosing. You can also program your phone to remind you when it’s time to take a dose. Create a routine by taking your medications at the same time each day. Tying your medication schedule to daily habits like brushing your teeth or making breakfast can keep you on track. 

Be Aware of Drug Interactions – Gibson says, “Using one primary pharmacy for all of your medication refills can help pharmacists spot possible drug interactions and drastically reduce your risk of overmedicating.” He adds, “That includes over the counter vitamins and supplements because often our customers assume they’re benign, but they can interact with prescribed medications or lead to toxicities.” Gibson recommends you never take vitamins and supplements at the same time as prescribed medications. It’s important to know that some common foods, like grapefruit and alcohol, can block drug absorption and affect the way a drug works.    

Missed a Dose? Everyone forgets a pill now and then. Don’t double up unless your doctor or pharmacist tells you it’s safe. If you’re unsure, always call your pharmacist. They are trained to help in these situations.  

Ask Questions – Understanding your medications helps you stay in control and avoid errors. Always ask your pharmacist or doctor: 

• What is this medication for? 

• How and when should I take it? 

• What side effects should I watch for? 

• Are there any foods or other drugs I should avoid? 

Managing multiple prescriptions may seem daunting at first, but with the right systems in place and involving trusted family members and caregivers, you can confidently stay organized and keep your health on track.   

Call (337) 562-RXRX (7979) for more information.