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As a cardiovascular specialist with over 30 years of experience, Dr. Christopher S. Thompson has seen how heart disease can uniquely impact women. Despite it being a leading cause of death, many women are still unaware of their specific risks.
How Women’s Hearts Tell a Different Story
Women often experience heart disease differently than men. While chest pain is a common sign, women may have subtler symptoms like shortness of breath, fatigue, anxiety, sweating, or nausea. These can delay treatment.
Hormonal changes also play a key role. Before menopause, estrogen offers some protection by maintaining flexible blood vessels. After menopause, as estrogen levels decline, heart disease risk increases. Staying proactive during this stage is crucial.
Actionable Tips for a Stronger, Healthier Heart
1. Get Regular Check-Ups
Monitoring blood pressure, cholesterol, and blood sugar helps detect signs of issues. Early intervention can prevent serious complications.
2. Adopt a Heart-Healthy Diet
Focus on consuming fruits, vegetables, whole grains, and lean proteins. Limit processed foods, added sugars, and salt. Incorporate healthy fats like those in fish and nuts.
3. Stay Physically Active
Consistent moderate exercise—like walking or swimming—supports heart health. Even small increases in daily activity can yield big benefits.
4. Manage Stress Effectively
Chronic stress can elevate blood pressure. Deep breathing, mindfulness, and regular activity can help manage stress levels.
5. Avoid Tobacco and Limit Alcohol
Quitting smoking significantly improves heart health. Moderating alcohol intake also helps prevent heart-related issues.
Menopause and Your Heart: Navigating a New Chapter
Menopause is a critical time for heart health. As estrogen levels drop, blood pressure, cholesterol, and body weight can change. Prioritizing a healthy lifestyle during this period is essential.
Busting Myths: What You Might Not Know About Heart Health
A common misconception is that heart disease mainly affects men. In reality, it’s a serious risk for women too. Another myth is that staying active and maintaining a healthy weight is enough. While important, other factors like genetics and hormonal changes can still increase risk.
Small Steps, Big Gains: Building Better Heart Health
Improving heart health doesn’t require drastic changes. Simple steps like choosing healthier snacks, adding more vegetables, or taking short walks can make a big difference over time.
Advances You Can Trust, Right Here at Home
Advances in cardiovascular care are happening rapidly, offering new ways to diagnose, treat, and prevent heart disease. Many of these cutting-edge techniques are available here in Southwest Louisiana, giving you access to leading care close to home. Staying informed about these innovations can help you make better health decisions.
Your Heart, Your Future
Women face distinct challenges when it comes to heart health, but staying informed and proactive can greatly reduce your risk. Recognizing symptoms, adopting preventive habits, and scheduling regular check-ups are key steps. If you have concerns, consult with a trusted healthcare provider. Taking care of your heart is one of the best investments you can make in your future.
Dr. Christopher S. Thompson, MD, FACC, FSCAI is an interventional cardiologist with Imperial Health-Cardiovascular Specialists. Dr. Thompson has over 30 years of experience and is dedicated to patient care and innovation. For more information visit www.CSSWLA.com or call 337-33HEART.
