by Kristy Como Armand  The hormone changes that come with age are typically associated with women and menopause, but men also experience hormonal shifts in mid-life that may lead to similar symptoms.  Testosterone levels gradually decline throughout adulthood — about 1 percent a year after age 30 on average, according […]

by Kristy Como Armand  Half as many men report being depressed as women (about 1 in 16 men versus 1 in 8 women), according to the National Alliance of Mental Illness. But that discrepancy may be because many men see the condition as a sign of emotional weakness, which makes […]

In a world where the pursuit of productivity often overshadows the necessity of rest, it’s time to wake up to the profound importance of sleep, especially for men. Sleep is not merely downtime; it’s a vital process that rejuvenates both body and mind, crucial for maintaining overall health and well-being. […]

According to the Centers for Disease Control (CDC), only about 50% of men in the United States say they consider getting an annual check-up. For various reasons, men tend to be less likely to seek medical care and wellness exams. By following this trend, the threat of poorer health outcomes […]