How Does Lack of Sleep Affect Men’s Health?

Sleep is vital for everyone, but there are differences between men and women. For example, research has suggested that women tend to get more sleep, on average, than men. However, work and family responsibilities can influence time spent sleeping. 

Lack of sleep can have various effects on men’s health, both in the short and long term. Here are some ways in which inadequate sleep can impact men’s health:

• Hormonal imbalances:
  Sleep deprivation can disrupt the balance of hormones in the body. This can reduce testosterone levels in men, affecting libido, muscle mass, bone density, and mood.
• Decreased cognitive function:
  Sleep is essential for optimal brain function. Insufficient sleep can impair cognitive abilities such as memory, concentration, problem-solving, and decision-making. It can also negatively impact overall productivity and performance at work or school.
• Weakened immune system:
  Sleep deprivation can weaken the immune system, making men more susceptible to infections, illnesses, and chronic conditions. It can also prolong the duration of illnesses.
• Increased risk of cardiovascular problems:
  Lack of sleep has been linked to an increased risk of cardiovascular issues, including high blood pressure, heart disease, heart attacks, and strokes. Chronic sleep deprivation can contribute to the development of these conditions over time.
• Weight gain and obesity:
  Sleep deprivation can disrupt the balance of appetite-regulating hormones, leading to increased hunger and cravings for unhealthy foods. This can contribute to weight gain and a higher risk of obesity, associated with various health problems such as diabetes and heart disease.
• Mental health issues:
  Sleep deprivation is strongly linked to mental health issues such as depression, anxiety, and mood disorders. It can worsen mental health conditions and increase the risk of developing them.
• Reduced fertility:
  Lack of sleep can affect reproductive health in men. It can lead to lower sperm count, decreased sperm quality, and hormonal imbalances, which may impact fertility and increase the risk of infertility.
• Increased risk of accidents:
  Sleep deprivation impairs attention, reaction time, and coordination, increasing the risk of accidents, both on the road and in other activities requiring focus and physical coordination.

Dr. Phillip Conner, Board Certified Sleep Physician at the Sleep Disorder Center of Louisiana, states that to maintain good health, “it is important for men to prioritize getting adequate and quality sleep regularly. Most adults require 7-9 hours of sleep per night, although individual needs may vary.” 

If you have persistent sleep problems or concerns, you should consult a physician for further evaluation.

Sleep Disorder Center of Louisiana is located at 4820 Lake St. in Lake Charles. To schedule an appointment, call 337-310- 7378 (REST).