Summer Skincare

by Taylor Trahan Henry

We all look forward to spending time outdoors during the summer months while swimming, boating, fishing, playing sports, or just lounging. Vitamin D and fresh air are good for the body and mind, but the harsh summer sun requires a proactive approach for protection.

“Sun exposure can lead to sunburns, skin cancer, and premature aging,” says local dermatologist, Dr. Kerri Davis-Fontenot with The Gallery Dermatology and Aesthetics. “UV light from the sun damages DNA, which can lead to pre-cancers and skin cancers. It also activates melanocytes and breaks down collage which all contribute to age spots, lines, wrinkles, and bruising.”

According to the Skin Cancer Foundation, having five or more sunburns doubles your risk for melanoma and about 90 percent of nonmelanoma skin cancers are associated with exposure to ultraviolet radiation from the sun. With statistics like that, it’s easy to see why gearing up for summer should include making sure you have what you need to keep yourself and your family protected.

“While most skin cancers are preventable by sun protection, there are some that are related to genetics and cannot be blamed on the sun alone,” she says. “However, sun exposure does increase the risk if they already have an underlying genetic risk.”

Realistically, avoiding the sun at all costs is impossible. We all love shady spots, but they aren’t always available when outdoors. Dr. Davis-Fontenot offers the following solutions for doing your best to protect your skin.

Lather Up
“Find the right sunscreen that works for you,” she says. “You’re going to be looking for the appropriate ingredients and strength.” Sunscreen should be applied daily, especially to the face. For strength, look for SPF 30 or higher. Other keywords to look for are broad spectrum and water-resistant. Mineral sunscreens block UV rays at the surface of the skin and reflect light like a shield. Chemical sunscreens absorb UV rays before they have a chance to damage the skin cells, like a sponge.

Timing is Everything
We can’t always choose the timing of our outdoor activities, but Dr. Davis-Fontenot warns us of the worst time of day. “The sun’s rays are harshest from 10:00 AM to 2:00 PM,” she says. “If you’re outside during those hours, you should be taking special caution to ensure you’re protected.”

Suit Up
In Louisiana, it’s just plain hot this time of year. When it comes to your clothing, you may be thinking that less is better to keep cool. But short sleeves and shorts can expose your skin to potential damage. “Wear sun-protective clothing,” Dr. Davis-Fontenot says. “There are lightweight and long-sleeved, breathable shirts that block the sun’s rays. Pants, wide-brimmed hats, and sunglasses can also help protect you.”

A Truly Safe Glow
There’s no doubt that sun-kissed skin is desirable. Spending time in the sun or tanning beds isn’t the way to get it, though. “With all of the sunless tanners available, it’s easy to find one that fits your desired level of tan and an easy application,” she says. “This is far safer than sun exposure.” She also advises that a “base tan” is not a protective measure. In every circumstance, more sun exposure equals a risk.

Hydrate, Hydrate, Hydrate
Both water intake and moisturization of the skin are important in caring for your skin. “Increasing your water intake is helpful for overall health. But hydration of the skin cannot be obtained with water intake alone,” says Dr. Davis-Fontenot. “Hydration for the skin consists of limiting time spent in the bath or shower, using lukewarm water instead of hot, and applying moisturizer immediately after pat drying.”

If you’re reading and thinking it may be too late to save your skin, think again! Dr. Davis-Fontenot advises it may not be. “There are prescription medications, skin care products, and procedures that can all work to reverse sun damage available in our office.” A trip to the dermatologist can help determine the best skincare routine moving forward.

The Gallery Dermatology and Aesthetics is located at 1936 Southwood Drive in Lake Charles. To learn more about their services, visit www.galleryderm.com or call 337-564-7546.