Feeling Hopeless? How to Choose the Right Mental Health Therapist

by Madelaine Brauner Landry

People with mental health conditions have long faced discrimination and stigma, factors which often prevent them from seeking help and fully integrating into society. 

Mental health conditions affect a significant portion of the population globally, leading to reduced productivity, increased healthcare costs and social unrest. It is a medical problem, just like heart disease or diabetes. According to the American Psychiatric Association, one in five adults in the U.S. has a diagnosable mental disorder. One in 20 adults has a serious mental illness. 

Factors such as poverty, discrimination, social isolation and lack of access to healthcare contribute considerably to mental health issues. In addition, mental health issues often intersect with other social factors, such as race, gender and sexual orientation, exacerbating their impact. If you or a family member have ever experienced mental health issues, then you personally understand the costs, emotionally and financially. Action is required, but how does one choose a therapist with whom they can feel comfortable and establish a trusted connection? 

Thrive recently spoke to Marcell Gary, director of outpatient services at Oceans Behavioral Hospital in Lake Charles, for guidance on what to look for when deciding to give counseling a shot. 

“Thank you for shining a light on mental health,” Gary shares. “Every conversation helps break down stigma. The more we talk about it, the easier it becomes for people to reach out for support.” 

Step 1: Clarify your goals. 

Think about what you want to accomplish in therapy. Are you seeking help with trauma, grief, anxiety or another specific issue? Your goals will guide you toward a therapist who specializes in the areas most important to you. 

Step 2: Explore your options. 

Begin your search through trusted resources like Psychology Today, your insurance provider’s directory or recommendations from friends and family. 

Step 3: Verify credentials. 

A therapist’s credentials confirm that they follow ethical guidelines, uphold professional boundaries and are accountable to a licensing board. Most state boards provide easy online tools to confirm licensure and check for disciplinary history. 

Step 4: Schedule a session. 

The first meeting is a chance to get a feeling for the therapist’s style. Pay attention to how the conversation flows and whether you feel comfortable. Therapy is not one-size-fits-all. It’s normal to meet with a few therapists before finding the right match. 

“At Oceans Behavioral Hospital, we are committed to helping individuals achieve their best possible quality of life,” Gary says. “Our approach is compassionate, personalized and focused on helping people not just cope but truly thrive. Through our specialized psychiatric inpatient services and intensive outpatient programs, we provide comprehensive care for every stage of the healing journey.” 

For more information, call Oceans at (337) 474-7581.