Tap Into The Power of Movement: Best Places to Walk in SWLA

by Kerri Cooke

Walking is an easy and low impact way to stay healthy. The activity helps offset stress and the sedentary life most of us lead. If we spend a day working on a computer and then spend the evening watching Netflix, we’re not moving enough for optimal health. In fact, according to a Harvard study, walking can reduce the risk of breast cancer, increase immune function and help joint pain. Ready to stay healthy, relax and enjoy nature? Here are some of the best places to walk in SWLA: 

Prien Lake Park 

Not only does Prien Lake Park’s walking trail wind around the perimeter, but part of the pathway includes a wooden bridge bordering Prien Lake. As you take a leisurely stroll, you can enjoy locals taking their dogs for a walk, children playing on the playground and a great lookout for optimal sunset views.  

Lakefront Promenade 

Stroll next to the rolling waves at the lakefront. Palm tree-decorated paths begin next to the marina and pass by the 9/11 memorial, a duck sanctuary and Veterans Memorial Park. The Lakefront Promenade offers prime fishing spots, as well. As development along the lakefront continues, you can walk to Crying Eagle Brewing Company—Lakefront for a stellar meal and Port Wonder for a kid-friendly environment. 

Sam Houston Jones State Park 

Sam Houston Jones State Park has been through the wringer. It lost 80% of its trees due to Hurricane Laura. However, it’s back up and running after a large clean-up and restoration project. See local birds, alligators, deer, raccoons and other wildlife while walking around the park. Hiking paths range in length and difficulty. Walking in the fresh air through a piney forest will help you indulge in the Japanese tradition of ‘forest bathing,’ where you slow down, relax and connect with nature for better health. 

Creole Nature Trail 

In the mood to get out into the wild? Explore the Creole Nature Trail. The Wetland Walkway at Sabine National Wildlife Refuge is one of the primary locations to walk around and see a range of species. However, it is temporarily closed for major repairs. Alternate experiences can be found at Peveto Woods Bird and Butterfly Sanctuary, which offers unpaved trails past majestic oaks, or at Rockefeller Refuge. It is recommended to wear appropriate footwear and to bring insect repellant for a pleasant experience. Miles of beaches in Cameron Parish are public for walking, swimming and shelling, as well. 

Riverside Park 

If you’ve never been to Riverside Park, make it a point to explore the 210-acre property this spring. Not only are there walking trails near the water, but kids can enjoy a playground and a wooded wetland environment. The views are the prime attraction of Riverside Park as beautiful trees hug the walkway and the river. There are also fishing, boating and picnic areas. Or use the recreational facility and enjoy the on-site pavilion.