Straighten Up: Realign Your Health in a Screen-Focused World

by Katelynn Mouton

In today’s screen-driven world, many of us spend hours at a desk, hunched over a computer or smartphone. 

Over time, this sedentary lifestyle can strain muscles, may cause neck and back pain and even wear down the spacing of the disc, which may lead to degenerative changes and arthritis of the spine. 

According to Dr. Joseph Kulaga, chiropractor and cofounder of Lake Charles Chiropractic, more and more patients are coming to his clinic with poor posture from sitting at a desk for extended periods, something that can take its toll over time that eventually leads to chronic neck and back pain. 

“Over the years, I’ve seen many patients with poor posture from long hours working at a desk. It not only affects posture but can cause muscle imbalances, tension headaches and chronic neck and back pain.” 

Daily habits play a huge role. Leaning toward a computer, slouching in a chair or staring down at a phone all place added pressure on the spine. Common warning signs include rounded shoulders, forward head posture and tight, tired muscles. “Noticing these early signs makes it possible to slow, or even reverse, some of these symptoms by making simple lifestyle changes,” says Dr. Kulaga. 

Chiropractic care offers a practical solution as adjustments help restore joint motion, relieve muscle tension and reduce pressure on spinal nerves. Many patients feel relief within a few visits, though results will vary depending on the condition. “Consistency with your treatment plan is the key to achieving the best results,” explains Dr. Kulaga. 

Regular chiropractic care can also play a role in preventing injuries. When spinal alignment is improved, mobility may also increase and muscle imbalances are corrected. “This reduces the risk of strains, sprains and overuse injuries. Even active individuals can benefit as proper spinal alignment lets the body move more efficiently while maintaining balance,” Dr. Kulaga adds. 

Spinal alignment may also support the body’s natural ability to heal. “Correcting misalignments and joint restrictions helps the nervous system function optimally,” says Dr. Kulaga. “This promotes overall wellness and it is important to note that chiropractic care isn’t just for back pain. It can also help with headaches, sciatica and other conditions such as extremity pain like tennis elbow or plantar fasciitis.” 

Dr. Kulaga emphasizes that the difference is made in small daily habits. “Take frequent breaks from sitting, keep screens at eye level, invest in ergonomic furniture like lumbar support pillows and work toward stretching and strengthening key muscles of your neck and back on a regular basis. Regular movements and posture awareness, combined with chiropractic care, can significantly improve your spinal health.” 

In a world glued to screens, taking care of your spine is more important than ever. Chiropractic care can help you stand taller, mover better, relieve tension and may even protect your body from future injuries. 

For more information, visit lakecharleschiro.com.