March 2026

Garden Smart. Garden Strong.

by Kristy Como Armand Gardening may be good for the soul, but it can be tough on the body. From digging and lifting to bending and twisting, yard work engages muscles and joints in ways many of us aren’t used to.   Dr. Sarah Clevenger, physical medicine and rehabilitation specialist […]
March 2026

Tap Into The Power of Movement: Best Places to Walk in SWLA

by Kerri Cooke Walking is an easy and low impact way to stay healthy. The activity helps offset stress and the sedentary life most of us lead. If we spend a day working on a computer and then spend the evening watching Netflix, we’re not moving enough for optimal health. […]
March 2026

Monthly Made: Buckner’s Botanica – A Plant-Based Path to Wellness

by Angie Kay Dilmore In 2020, Donald Buckner transformed a passion for plants, an entrepreneurial spirit and a deep trust in the power of positivity into a cottage industry that promotes wellness and quality of life. In addition to formulating Buckner’s Botanica products, he writes a blog that he shares […]
March 2026

Programmed for Results Why Structure Matters in Group Fitness

by Kristy Como Armand In today’s crowded fitness landscape, not all group exercise classes are created equal.  While many facilities offer “freestyle” sessions built around an individual instructor’s preferences, Dynamic Fitness of West Calcasieu Cameron Hospital has taken a different approach; one rooted in science, structure and long-term movement health. […]
March 2026

Why You Shouldn’t Skip Your Colonoscopy

Colon cancer is the third most diagnosed cancer and the third leading cause of cancer death in the United States in both men and women. The positive news is that it is largely preventable.   As March is Colon Cancer Awareness month, it’s a great time to double check risk […]
March 2026

Bright Bites: Fresh Fruit Takes the Spotlight in Spring Desserts

by Katelynn Mouton As warmer days arrive, local dessert menus are beginning to bloom with the bright, refreshing flavors of spring. Fresh strawberries and other seasonal fruits are taking center stage in sweet treats across the area.   If you’re taste buds are calling for something light, colorful and perfectly […]
March 2026

Sip The Caribbean: Rum Revival Returns for Another Year in Lake Charles

Rum Revival, Southwest Louisiana’s premier Caribbean inspired rum and tequila tasting event, is returning to Golden Nugget Lake Charles on Saturday, March 28.  Featuring an expansive tasting of premium rums, tequilas, handcrafted cocktails and Caribbean-inspired cuisine from local restaurants, this year’s event promises an unforgettable celebration of island flavor, music […]
March 2026

First Person: Susan Bourgeois, Louisiana Secretary of Economic Development

When Susan Bourgeois stepped into the role of Secretary of Louisiana Economic Development in 2024, she brought a business-focused, results-driven mindset shaped by decades of leadership in both the private and public sectors. Her career has centered on aligning vision with execution—prioritizing measurable outcomes, competitive positioning and long-term sustainability. Bourgeois […]
February 2026

Trending Features for Home Upgrades

Many things come into play when remodeling, building or purchasing a new home. A house is an expensive investment, so you want to love every aspect of it. Let’s look at three major features to keep in consideration in 2026.  Floor Plans  Tupper Homes suggests that the popularity of an […]
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